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Act One
I found out recently that a treatment for whiplash is meditation, along with gentle stretches and limiting screentime. So, whether or not you’ve had a minor car accident, I invite you to do like me.
Take a deep breath. In…and….out...
We will sit for a few minutes, empty our minds, and note any thoughts before letting them slip away.
Ok?
Take another deep breath. In…and….out...
Straighten the spine, if you can, and gently close your eyes.
That was nice, wasn’t it?
I wanted to share a thought with you in the hopes of remembering it.
I can only answer my body’s needs by listening to what it asks.
Just one act today because I am limiting my screentime, but it’s a valuable action for us all.
See you in three weeks because I have some exciting news to share with you,
Catherine
